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Offerings
Physical Movement
Physical movement becomes a pathway to healing when paired with mindfulness and breath. Our classes and sessions help you move with intention, restore energy flow, and support overall well-being.
A gentle, deeply supportive aerial yoga class designed to decompress your spine, calm your nervous system, and melt away tension.
Schedule for February 2026
Sundays 5:30pm + 7:00pm
Thursdays 7:30pm
📍 Mokena, IL
Pre-registration required
Limited spots available
Support and Guidance
Support and guidance rooted in faith, healing, and empowerment. Together we’ll explore practices and tools that nurture your mind, body, and spirit while helping you find your way on your journey
Empowerment Coaching
Personalized sessions designed to help you uncover your strengths, overcome obstacles, and step into the fullness of who you are. With faith-centered guidance and practical tools, we’ll work together to create clarity, confidence, and momentum on your journey.