Offerings

Physical Movement

Physical movement becomes a pathway to healing when paired with mindfulness and breath. Our classes and sessions help you move with intention, restore energy flow, and support overall well-being.

108 SunSalutations

A powerful ritual practice designed to build strength, stamina, and focus while cultivating inner stillness. Flow through 108 sun salutations to honor body, mind, and spirit. Leaving you feeling renewed, empowered, and reconnected.

1:1 Foundations

Personalized sessions designed to meet you where you are. Together, we’ll focus on alignment, breath, and body awareness to help you build confidence, develop a safe foundation, and create a practice unique to your needs.

Gentle Flow & Restore

A slower-paced class focused on mindful movement, stretching, and deep release. Perfect for restoring balance, easing tension, and inviting calm into both body and mind.

Support and Guidance

Support and guidance rooted in faith, healing, and empowerment. Together we’ll explore practices and tools that nurture your mind, body, and spirit while helping you find your way on your journey

Empowerment Coaching

Personalized sessions designed to help you uncover your strengths, overcome obstacles, and step into the fullness of who you are. With faith-centered guidance and practical tools, we’ll work together to create clarity, confidence, and momentum on your journey.

Prayer + Meditation

A sacred space to pause, breathe, and connect. These sessions weave together prayer, scripture, and guided meditation to release burdens, invite peace, and renew your spirit. Perfect for anyone seeking grounding and restoration in God’s presence.

Woman's Circle

A Christ-centered circle where women gather in fellowship to explore scripture, share wisdom, and grow in faith. Each session creates a supportive community where you are seen, encouraged, and inspired to live more deeply aligned with God’s word.